Rhodiola Rosea, also known as Rhodia or Golden Root is a herb that is very apoptogenic in nature. The herb is a perennial plant and has had a long history that links it with traditional medicinal relevance for the benefits that it is capable of offering. This herb is found in colder regions, like the Arctic, European regions, Siberia, North America, and some places in the United Kingdom. The plant has special compounds that help it thrive in such a harsh and cold environment.
Rhodiola, like lavender, is one of those supplements in which the major benefit was found pretty early on, and all subsequent research focused on that one parameter. It contains organic compounds, like quinones, flavonoids, alkaloids, phenols, and many others that provide the herb its medicinal value. There are many health benefits of this herb, and here are some of them:
It helps in boosting memory
Rhodiola Rosea has a variety of benefits for the brain and brain-related functions. It has been studied to promote memory and cognition. Rhodiola Rosea enhances the communication between the neurons, which promotes memory and cognition. Rhodiola Rosea can be beneficial for both short-term and long-term memory. It also helps with concentration and focus. As people age, they become prone to age-related decline in memory and even memory-related disorders, like dementia and Alzheimer’s. Rhodiola Rosea can help reduce the chances of such mental disorders by promoting the communication between the neurons.
It reduces stress and anxiety effectively
Rhodiola Rosea has the ability to regulate the production and secretion of various hormones in our body, which can soothe your brain. It works by reducing the secretion of hormones that trigger stress and anxiety. As mentioned above, Rhodiola Rosea is an adaptogen. Thus, it makes both the physical and mental aspects of our body resilient to stress.
Provides a boost of energy
Rhodiola Rosea contains various active compounds that might provide a boost of energy. This is because some of these active compounds help in better circulation of blood and oxygen to various parts of the body. As a result of receiving the needed amounts of oxygen readily, our organs function efficiently. Besides that, Rhodiola Rosea also enhances metabolism, which helps in providing our body the energy that it needs. Many people use it as a natural energy booster, for that matter, even many athletes across the world.
Keeps your heart healthy
While stress hormones affect our productivity, they also exhibit an adverse effect on various organs of our body. If there is an excessive secretion of stress hormones, chances are you may also have an elevated level of blood pressure. This increase the chances of heart-related diseases, including chances of a heart stroke. Rhodiola Rosea controls the secretion of the stress hormones and helps manage blood pressure at normal levels.
Helps you lose weight
Various researchers have been interested in this knowing how Rhodiola Rosea helps in weight loss. Rhodiola Rosea is believed to contain some specific compounds that help in enhancing the activity of cells that aid in burning excessive fat in the body. Thus, Rhodiola Rosea is one of the natural agents that you can couple with your exercise regime to lose weight efficiently.
There you go, these are some of the best benefits of Rhodiola Rosea. With the growing popularity of the herb, today you can find many Rhodiola supplements available in the market as well. All you need to do is just buy Rhodiola Rosea supplements and enjoy its health benefits without any hassle.